Group Fitness
Small Group Classes with Individualized Attention
Open to the public and all abilities.
Individualized Attention to Achieve Their Goals
We hear from parents all across Long Island that they struggle finding a class to fit the needs of their child and they are searching for programs to help their child be their best self. So many children and adults struggle keeping up with their peers, have difficulty in social situations and lack motivation for physical activity. Many parents just want their child to lead a healthier lifestyle.
That’s exactly why we’ve created these structured small group programs.
Breakthrough Bootcamp
One-hour class open to all abilities, designed to improve strength, flexibility, endurance, and overall fitness. Our small group setting will challenge you to participate in new exercises and routines to help you learn. It will include balance activities, strengthening, endurance activities, and more!
This group exercise setting promotes positive peer social interactions, all while having fun.
Improve Their Independence, Boost Their Energy, AND Improve Their Confidence
Our programs were specifically designed to improve confidence and independence in a fitness setting. Many children and adults are sedentary most of their days, and when working out alongside of peers, it always helps bring out the best!
This program is an inclusive program for all children and adults wanting to improve their personal fitness and build community!
Group Classes At Breakthrough Are Perfect For You If...
any of this sounds like you - take this opportunity to apply for a trial spot. We’ll have someone reach out to you and see if you qualify for one of our spots!
What people are saying about Group Fitness at Breakthrough:
More Than a Fitness Class: A Safe Space Where Robert Found Confidence, Friendship, and Resilience
I originally sought out group fitness for Robert, because I really wanted to find a supportive group where he could have a safe space to build confidence. Robert is very hard on himself and has a hard time handling failure. He has a hard time maintaining focus.
He also expressed an interest in attending organized sporting clubs or groups but would often get overwhelmed when someone performed better than him. He struggles socially-emotionally in school but really enjoys physical education class.
Read More
I wanted to find a space where he could work on personal growth rather than comparing himself to others while also ensuring his peers are safe.
When we first met with the Breakthrough team, we set goals for Robert and received follow-up calls to review and revisit goals. We have never been part of any sport team that sets goals and has clear objectives for individual growth. Most are just set up for children to have fun in a casual setting. Breakthrough offers an overt goal of physical fitness for the participants while also working on the personalized covert goals that were developed early on for each individual with the team.
Our first goals were to get through class without being hard on himself. We are progressing well with that goal.
Friendship and working on dialogue with peers was another goal and he is also progressing well with that one.
Robert thrives in the small group setting. He enjoys attending and even with challenging activities, he perseveres. I overhear him in class grunting or saying he can't do something and his coach encourages him and they both continue on. When faced with adversity, he often responds with self-aggression at school and other settings with peers. In Breakthrough class, he pushes through his challenges and has a positive outlet for his aggressive feelings and has consistently made safe choices.
This is the first activity he hasn't lost interest in and enjoys attending. It is great to see him bring pushed a bit out of his comfort zone while also enjoying the experience. The breakthrough team has also worked to find a great group that is a perfect match for him. All the groups he has been part of are great and we would drop in to any class, but this group is a perfect match on ability, effort and also personality.
We especially love how inclusive it is and how it’s open to all ability levels!
We are able to leverage the experiences in his Breakthrough class to find ways to get the energy or feelings of anxiety out in a safe way.
Robert likes when I'm around him and prefers for me to be part of activities whenever possible. The design of the class gives him (and me) a bit of independence while also allowing him to check-in and give a thumbs-up through the window whenever he needs that connection. I'm able to connect with other families who have similar experiences while our children are participating in class.
Most activities we have been part of in the past required me to be hands-on because of distractions or the need for redirection that couldn't be addressed in a group setting. This isn't necessary because of the design of small groups.
Everyone in the office is incredibly kind and it is obvious that this is a very family-centered practice, based on all of the posted information as well as the awesome way we are greeted and treated from all members of the practice.
From Overwhelmed to Empowered: Why Breakthrough Was the Best Investment for Our Son
We've tried a handful of community sport/athletic groups and groups for children. In all of those situations, we have had good experiences but Robert was overwhelmed by the noise, distractions and we would often leave in tears. I was first nervous about the cost of the Breakthrough group, well beyond what I'd expected--- but the team was flexible on letting us drop-in as needed to meet our budget.
Read More
After a few sessions, we saw the success and decided to figure out a way to make this work. The value this class brings: He is pretty much receiving the attention of a personal trainer who is invested in developing goals and supporting him in his growth. He likes being there and looks forward to working on his physical fitness. While other group activities might be cheaper, the quality and personalized attention is worth the value.
My child does not attend physical therapy appointments. I think it is important to note this because when I first heard about the class, I thought that since this class was offered through a Physical Therapy team, that my child was supposed to have a PT need--- and this wasn't really a class we were supposed to be in.
I think it is important for parents to know that your child doesn't need to have PT needs to be part of this community.
Debra, Mother of Robert (8 years old)
Stronger in Body and Confidence: A Mother’s Gratitude for Breakthrough’s Inclusive Fitness Program
My name is Irene, and my son’s name is Nicholas. He has a diagnosis of Autism, anxiety & ADHD. I signed up Nicholas for a fitness group at Breakthrough so that he can get a structured fitness program with staff that knew how to work with adults with disabilities but also provides the opportunity to work in an inclusive environment. He does go to another gym and uses the treadmill and machines, but there is no structure there and he’s not getting the most out of his fitness regime.
Read More
Nico loves attending the weekly classes. He works considerably harder than I expected but never complains about it because he truly enjoys it so much. His back muscles have become stronger and he stands up straighter. The program runs for a full hour and all participants work hard during that time.
The office staff are very kind and attentive and will answer any questions you may have. I am so thankful to have found this program!
Phone
631-348-0959
Location
1757-24 Veterans Memorial Highway, Islandia, NY, 11749
Copyright © 2026 - Breakthrough Intensive Physical Therapy